Daily Weight Loss Program Tracker Freebie

For those of you who don’t know…well actually thats all of you because only my immediate friends and family know…

I am doing Weight Watchers.

This is NOT my first rodeo.  I have been on this program probably 3 times before this and it has ALWAYS worked.  However I have probably lost and gained the same 40-50 lbs at least 5 times over the past 10 years.  Yet again I had let the weight creep back on and I wasn’t feeling happy or healthy! I needed a change, support, encouragement, accountability.

Fortunately I have an amazing husband who encouraged and supported me to join again and even joined the program with me. We have both been pretty successful so far!

In the past 13 weeks I have lost 19.3 lbs and went from a size 12 to a size 8/9

Here is a little before and during picture when I was down 15 lbs.

IMG_7013I have learned all about balance and healthy eating and managing challenges like traveling, company, summer drinking and much more.

Looking ahead I am traveling to Mexico in 8 days and I was kinda flipping out a bit since I will  not have access to wifi and my app that I track all my food/meals on.

Here comes in the daily weight loss program tracker planner sheet that I designed to help me on my trip and stay accountable.

I’m offering this for FREE for all you lovelies to use too!

This daily weight loss program tracker can be used with a variety of weight loss and calorie tracking programs.

Spots for tracking your food/meal, water consumption, vitamins, activity/exercise, mood, and notes/journal.

lifebymom.com | daily weight loss program tracker freebie

This daily weight loss program tracker comes in 4 sizes for all your daily weight loss program tracker needs.

Pages can be printed at home or professionally bound.

Planner pages are designed to be printed double sided – duplex style {front and back}.

Letter Size 8.5″ x 11″ 

Perfect for 3 Ring Binders, Arc Notebooks and Discbound Inserts, Daytimer Folio, Franklin Covey Monarch, etc.

Half Size 5.5″ x 8.5″

Perfect for Filofax A5 size binders, kikki.K personal planners (personal & large), Arc Notebooks, Half Size 3 Ring Binders, Discbound Inserts, Franklin Covey (classic), Daytimer (notebook, journal & desk), Color Crush, etc.

Personal Size 3.7″ x 6.7″

Perfect for Filofax (personal, compact & slimline), kikki.K planners (medium), daytimer (portable & pocket) and Kate Spade personal planners, etc.

Seven By Nine Size 7″ x 9.25″

For use in Happy Planner, Erin Condren Planner, Arc Notebooks, Discbound Planners, etc


If you like this printable planner page leave me some love and comment below! Enjoy
Want more printable planner pages? Go to my ETSY shop!

One comment

Gimmie some love & let me know what you think!